Kidney Yin Deficiency
Kidney deficiency can occur in men and women, and can be divided into various types, including kidney yin deficiency, kidney yang deficiency, and deficiency of kidney qi.
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Category: Recipes
How to Prepare and Enjoy Congee
Rice Congee (for health purposes ) is a simple rice soup/porridge often eaten for breakfast in China. Congee is nutritious and easy to digest, and can help boost your immune system. Click to watch Wen Shu prepare her simple congee.
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Gluten & Refined Sugar Free Breakfast
Try these healthy gluten & refined sugar free breakfast pancakes. Wen Shu pairs hers with homemade sugar free cherry/pineapple jam and fresh fruit..
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The Health Benefits of Celery
In this video Wen Shu demonstrates how to make a nutritious and healthful celery drink. Click to watch, and to learn more about the many benefits of celery.
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Healing Properties of the Daisy
The common daisy has many beneficial properties. The flowers and leaves can be brewed as tea or eaten fresh. Click to learn more.
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Wen Shu’s Flu Infusion
This year’s cold/flu season seems especially serious. Our clients are complaining of symptoms like diarrhea, sinus, headache, sore throat, excessive phlegm…etc. Here I have a germ fighting tea recipe that I would love to share with you. I love this tea very much and I found in addition to being so tasty, it produces amazing results!
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Golden Milk for Health
Turmeric provides many health benefits, and golden milk is a delicious way to incorporate turmeric in your daily routine.
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Skin Cancer Treatment Naturally
This homemade version of Bec5 cream is based on the successful results achieved by William (Billy) Edward Cham, an Australian biochemist. A natural homemade alternative can be made using grocery store ingredients.
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