Turmeric provides many health benefits, and golden milk is a delicious way to incorporate turmeric in your daily routine.
Please watch this video for detailed instructions on making turmeric paste & golden milk:
Store your paste in a mason jar, and use it daily.
Golden Milk Recipe:
One teaspoon of paste (or more, depending on your taste. But at least one)
one pinch pepper
one pinch cinnamon
a cup of hot milk (coconut milk will be better)
a bit of honey to taste
Stir all ingredients into hot milk. Drink one to three cups per day before 2pm.
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