Spring brings lots of happiness and excitement as the days get longer and full of sunshine. It is also a time for certain symptoms to act up, especially sinus issues, colds & flu, and allergies.

In this video I share some special tips to help you take care of yourself and live your healthiest, most vibrant life, including:

  • The best foods to eat
  • Detoxing with dandelion
  • Mold allergies, asthma & springtime air
  • Best exercise for this time of year
  • Vitamin D uses & benefits
  • Awakening gently in the morning, and a special breathing technique – especially for those with arthritis or a heart condition

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