We all need to strengthen our health and boost our immune systems during this time of year. Below you’ll find a list of helpful resources and routines I have compiled.
IMMUNE PROTOCOL – Prevention
The following recipes and tips will help strengthen your antibodies and prevent illness.
3. Tips to Strengthen Your Immunity
Remedies for Existing Illness
Use these resources if you are already sick with a cold / flu / illness.
1. Rice Congee (for health purposes ) is a simple rice soup/porridge often eaten for breakfast in China. Congee is good for alleviating nausea, especially during cancer treatment. It can also provide relief from symptoms of cold or flu, including fever, lost appetite, and stomach issues. Congee is nutritious and easy to digest, and can help boost your immune system.
2. Flu Infusion
Supplementation
LIPSOMAL VITAMIN C
Preventative:
– If at work/out in the world/around lots of people where you feel you have been on the receiving end of a high viral load: 1-2g a day – spread through the day – morning, mid-day and evening
– Not at work/out in the world: 1g a day
Treatment of Symptoms:
Immediately take 3g at once in onset of symptoms. Then after….
– Mild symptoms: 3-6g a day– spread through the day – morning, mid-day and evening
– Acute symptoms: 1g every hour
(Notes on products: The best quality Liposomal C is in liquid form not capsule. When taking non liposomal C, ascorbic acid is the one to take in 1,000mg capsules. Alot of Vit C is made from GMO corn, so do your research)
VITAMIN D
Preventative – 1 x 5,000IU every day
Onset of Symptoms – Loading dose of 1 x 25,000 IU (4 caps) for 1 day. Then take 5,000 IU 1 x capsule a day then after
ZINC
Preventative: 15mg a day – 1 x capsule (15mg)
Symptoms: 30mg a day. – 2 x capsules
(Notes on products: Zinc citrate or zinc glycinate. Seek one out which is easily absorbable)
MEDICINAL MUSHROOMS mix of Reishi, Cordyceps with Ashwagandha
Preventative: – 2 capsule a day (1 x breakfast & 1 x lunch)
Symptoms: – 4 capsules a day (2 x breakfast & 2 x lunch)
Lifestyle
ESSENTIAL OILS
Tea tree oil, thieves oil… There are many good ways to use it.
DIET
Organic or wild foods as much as possible. Whole grains, no white sugar. Regular sunlight if you can.
EXERCISE
Move your body daily in a way that you enjoy. A simple walk has numerous health benefits.
PRAYER & MEDITATION
Use prayer or meditation to increase your peace of mind, and reduce stress. Stress is a leading cause of illness. Prayer and meditation have been shown to improve sleep, calm emotions, and increase your memory and ability to focus.
SLEEP
Getting enough quality sleep is vital for your health and wellness.
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