Watch Wen Shu demonstrate a quick and easy shoulder exercise. This simple stretch will relax your shoulders if they are tense, lack mobility, or tend to lock up. This also helps correct your posture if you notice your shoulders slouching forward.

Extend your arm against the wall in a large circle, keeping your torso 90 degrees from the wall as much as possible. Use your fingertips to help guide your arm through the more difficult region behind you.

Repeat 3 times with good form, nice and slowly. Quality over quantity matters here. If you do the exercise well, 3 repetitions a day is enough to see an improvement in your posture and mobility of your shoulders.

If you have pain and tightness in your neck and jaw as well as your shoulders, try Wen Shu’s 4 step exercise routine: Shoulder Stretches for Tension Relief.