In the video above Wen Shu demonstrates how to massage an acupressure point on the hand to relieve pain in the head, neck and shoulders – including migraines. Choose the hand on the opposite side of the pain, and apply strong pressure. Your pain should be noticeably improved the next day.
Some tips for treating and preventing seasonal issues. How to deal with common Springtime challenges like allergies, fatigue and more.
Spring is a time for growth, so get active with the world! It’s the perfect opportunity for outdoor exercise, boosting immunity and preventing health issues. Enjoy hiking, biking, and walking in Canada’s beautiful nature to strengthen your immune system.
According to Traditional Chinese Medicine (TCM) theory, spring is the optimal time for nourishing the liver and strengthening the body’s constitution. We recommend that ‘dietary therapy is superior to medicinal therapy’.
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