The post Understanding Body Codes: Code 2 – Sweat appeared first on Oriental Medical Care.

In this video Wen Shu demonstrates an exercise that will help to correct any curving in your back.

The post Do You Have a Curve in Your Back? appeared first on Oriental Medical Care.

In this post we discuss all of the reasons you may be waking around 3-4am every night, along with solutions for better sleep.

The post Understanding Body Codes: Code 1 – waking at 3-4am appeared first on Oriental Medical Care.

The post The Importance of an Earlier Bedtime appeared first on Oriental Medical Care.

In this post you will see what combinations you can make for breakfast to have a good start to the day!

The post What a good breakfast looks like appeared first on Oriental Medical Care.

Kidney deficiency can occur in men and women, and can be divided into various types, including kidney yin deficiency, kidney yang deficiency, and deficiency of kidney qi.

The post Kidney Yin Deficiency appeared first on Oriental Medical Care.

Is eating 'cold' food bad for you? You may be surprised to learn that you might not be eating as healthfully as your body requires.

The post Why TCM Experts Say to Avoid Cold Foods appeared first on Oriental Medical Care.

Click to learn more about optimizing your diet for fertility and a healthy pregnancy.

The post To Increase Fertility appeared first on Oriental Medical Care.

A diet higher in alkaline foods is associated with better health and more energy.

The post List of Alkaline Foods appeared first on Oriental Medical Care.

In this video Wen Shu demonstrates how to fill, light and use your moxa boxes for the very best results. Moxibustion is a traditional Chinese medicine therapy often used alongside acupuncture to treat many health issues.

The post How to Use a Moxa Box appeared first on Oriental Medical Care.