Articles
Steps to Mindful Eating
You can apply this practice to everything in your life. It forces you to slow down; to see things differently. Everything by nature must dissolve and be let go. The feeling is what is important.
What Can Acupuncture Do For You During The Flu Season?
Generally, most flu activity in the North America occurs from November through March. In an average year, more than 100,000 Americans are hospitalized, and more than 20,000 deaths are related to the flu.
Hot Tea Meditation
Tea meditation is a form of meditation through the act of drinking tea. It is a method of engaging ourselves in silent contemplation. One looks inwardly to see one’s mind as it is, without any effort to interpret or judge.
Improving Digestion and Preventing Indigestion
Try three to five minutes of deep breathing before you eat to encourage your body into rest mode before you ask it to accept and process food.
Digestion Time of Various Foods
Find out how long these common foods stay in your stomach.
How to Clean Bacteria off Fruits and Vegetables
Here are three ways to wash pesticides off produce, that are backed by science. All produce, organic or not, can contain some chemicals, so what is the best and safest way to wash those pesticides off fruits and vegetables?
Wise Food Combination
The principle behind food combining is that different food classes require different enzymes, different rates of digestion, and different digestive pHs for proper digestion. If the foods of the different food classes are combined incorrectly, the specific requirements for their proper digestion tend to cancel each other out.
Benefits of Tea
Tea is a positively healthy drink. Different kinds of tea have their own special benefits and unique advantages. They all usually break down fats, aiding digestion and elimination. Tea is also the best tool for diets.
Eating Meditation Guide
Gratitude fills us as we realize how fortunate we are to have had this nourishing food to eat, supporting us on the path of love and understanding. I invite you to make eating meditation a regular part of your day, for forty days. See what five minutes a day—or one bite a meal—does for you.
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Through the courses offered at OMC, you can learn to heal yourself, help manage chronic pain, improve your mood, and even help other people with their energy problems.