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Steps to Mindful Eating

Steps to Mindful Eating

You can apply this practice to everything in your life. It forces you to slow down; to see things differently. Everything by nature must dissolve and be let go. The feeling is what is important.

Hot Tea Meditation

Hot Tea Meditation

Tea meditation is a form of meditation through the act of drinking tea. It is a method of engaging ourselves in silent contemplation. One looks inwardly to see one’s mind as it is, without any effort to interpret or judge.

Wise Food Combination

Wise Food Combination

The principle behind food combining is that different food classes require different enzymes, different rates of digestion, and different digestive pHs for proper digestion. If the foods of the different food classes are combined incorrectly, the specific requirements for their proper digestion tend to cancel each other out.

Benefits of Tea

Benefits of Tea

Tea is a positively healthy drink. Different kinds of tea have their own special benefits and unique advantages. They all usually break down fats, aiding digestion and elimination. Tea is also the best tool for diets.

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