Articles
Golden Milk for Health
Turmeric provides many health benefits, and golden milk is a delicious way to incorporate turmeric in your daily routine.
The Meaning of the Raven
The raven is often associated with death and darkness, but we should think of him as a powerful symbol of wisdom, transformation and light.
Skin Cancer Treatment Naturally
This homemade version of Bec5 cream is based on the successful results achieved by William (Billy) Edward Cham, an Australian biochemist. A natural homemade alternative can be made using grocery store ingredients.
Tips for easing menopause
Limit the symptoms of menopause using Traditional Chinese Medicine techniques. Avoiding certain foods and massaging pressure points can provide a sense of ease.
Steps to Mindful Eating
You can apply this practice to everything in your life. It forces you to slow down; to see things differently. Everything by nature must dissolve and be let go. The feeling is what is important.
What Can Acupuncture Do For You During The Flu Season?
Generally, most flu activity in the North America occurs from November through March. In an average year, more than 100,000 Americans are hospitalized, and more than 20,000 deaths are related to the flu.
Hot Tea Meditation
Tea meditation is a form of meditation through the act of drinking tea. It is a method of engaging ourselves in silent contemplation. One looks inwardly to see one’s mind as it is, without any effort to interpret or judge.
Improving Digestion and Preventing Indigestion
Try three to five minutes of deep breathing before you eat to encourage your body into rest mode before you ask it to accept and process food.
Digestion Time of Various Foods
Find out how long these common foods stay in your stomach.
How to Clean Bacteria off Fruits and Vegetables
Here are three ways to wash pesticides off produce, that are backed by science. All produce, organic or not, can contain some chemicals, so what is the best and safest way to wash those pesticides off fruits and vegetables?