Author: Sound Ocean Light

Hot Tea Meditation

Tea meditation is a form of meditation through the act of drinking tea. It is a method of engaging ourselves in silent contemplation. One looks inwardly to see one’s mind as it is, without any effort to interpret or judge.

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Eating Meditation Guide

Gratitude fills us as we realize how fortunate we are to have had this nourishing food to eat, supporting us on the path of love and understanding. I invite you to make eating meditation a regular part of your day, for forty days. See what five minutes a day—or one bite a meal—does for you.

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