The raven is often associated with death and darkness, but we should think of him as a powerful symbol of wisdom, transformation and light.

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You can apply this practice to everything in your life. It forces you to slow down; to see things differently. Everything by nature must dissolve and be let go. The feeling is what is important.

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Tea meditation is a form of meditation through the act of drinking tea. It is a method of engaging ourselves in silent contemplation. One looks inwardly to see one's mind as it is, without any effort to interpret or judge.

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Gratitude fills us as we realize how fortunate we are to have had this nourishing food to eat, supporting us on the path of love and understanding. I invite you to make eating meditation a regular part of your day, for forty days. See what five minutes a day—or one bite a meal—does for you.

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An eating meditation is among the simplest yet most profound of mindfulness practices. Mindful eating is a wonderful vehicle for weight maintenance; it is also an invaluable platform for daily meditation.

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If you want to put yourself in the right frame of mind for eating, try a meditation beforehand. Don’t let the word scare you. A meditation can be anything you focus your physical and mental attention on.

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