In this video Wen Shu demonstrates an exercise that will help to correct any curving in your back.

The post Do You Have a Curve in Your Back? appeared first on Oriental Medical Care.

Watch Wen Shu demonstrate this simple stretch to alleviate lower back tightness & achiness, as well as tightness in the groin area. Get results in just 25 seconds a day!

The post Stretch for Tight, Achy Lower Back appeared first on Oriental Medical Care.

In this video Wen Shu demonstrates a quick stretch that helps to relieve stiffness in the lower back.

The post Stretch for Stiff Lower Back appeared first on Oriental Medical Care.

Watch Wen Shu demonstrate a quick and easy shoulder exercise. This simple stretch will relax your shoulders if they are tense, lack mobility, or tend to lock up. This also helps correct your posture if you notice your shoulders slouching forward.

The post Stretch to Loosen Tight Shoulders appeared first on Oriental Medical Care.

Click to watch Wen Shu demonstrate a quick 20 rep exercise to relieve aching and tension in the lower back. She also includes a variation for a single side.

The post How to Release Tension in Your Lower Back appeared first on Oriental Medical Care.

In these videos Wen Shu guides you through exercises and stretches that can prevent and alleviate pain and tension in the shoulders and upper body.

The post Exercises for Upper Body Pain & Tension appeared first on Oriental Medical Care.

If you suffer from urinary leakage or incontinence, or have the frequent urge to pee, watch the video and try this simple exercise to strengthen your prostate/pelvic floor.

The post Strengthening Exercise for Prostate/Pelvic Floor appeared first on Oriental Medical Care.

Do you have trouble waking up in the morning? Do you feel sleepy, wake with a headache or with tension and fatigue that lasts all day? Wen Shu's 5 exercise stretch routine will help you wake up feeling great. Click to watch the video and learn more about these simple stretches.

The post Energizing Morning Stretch Routine appeared first on Oriental Medical Care.

In this video Wen Shu demonstrates a simple exercise to help with lower back, lumbar, knee and ankle pain, as well as urinary incontinence and prostate issues.

The post Exercise for Lower Body Pain & Issues appeared first on Oriental Medical Care.

We spend so much time crouching over our computers and phones, which often creates pain and tightness in our shoulders, neck and jaw. This 4 step exercise routine will help to relieve that tension, and can even alleviate migraines and numbness in the hands.

The post Shoulder Stretches for Tension Relief appeared first on Oriental Medical Care.