Chinese yam has been treasured in Traditional Chinese Medicine for centuries as a nourishing food-herb that gently builds vitality.
Recipes
Coriander Root Lemon Tea for Sleep
Can’t sleep? Eat coriander (cilantro). The coriander root contains natural melatonin, which is much better than you counting sheep.
Kidney Yin Deficiency
Kidney deficiency can occur in men and women, and can be divided into various types, including kidney yin deficiency, kidney yang deficiency, and deficiency of kidney qi.
How to Prepare and Enjoy Congee
Rice Congee (for health purposes ) is a simple rice soup/porridge often eaten for breakfast in China. Congee is nutritious and easy to digest, and can help boost your immune system. Click to watch Wen Shu prepare her simple congee.
Gluten & Refined Sugar Free Breakfast
Try these healthy gluten & refined sugar free breakfast pancakes. Wen Shu pairs hers with homemade sugar free cherry/pineapple jam and fresh fruit..
The Health Benefits of Celery
In this video Wen Shu demonstrates how to make a nutritious and healthful celery drink. Click to watch, and to learn more about the many benefits of celery.
Healing Properties of the Daisy
The common daisy has many beneficial properties. The flowers and leaves can be brewed as tea or eaten fresh. Click to learn more.
Wen Shu’s Flu Infusion
This year’s cold/flu season seems especially serious. Our clients are complaining of symptoms like diarrhea, sinus, headache, sore throat, excessive phlegm…etc. Here I have a germ fighting tea recipe that I would love to share with you. I love this tea very much and I found in addition to being so tasty, it produces amazing results!
Golden Milk for Health
Turmeric provides many health benefits, and golden milk is a delicious way to incorporate turmeric in your daily routine.
Skin Cancer Treatment Naturally
This homemade version of Bec5 cream is based on the successful results achieved by William (Billy) Edward Cham, an Australian biochemist. A natural homemade alternative can be made using grocery store ingredients.
Energy Drink
Blend cooked multi-grains adding enough liquid to make an energy drink. For additional flavour, substitute water with milk, soy milk, fruit etc.
Making Black Beans
Soak black beans in water (just cover the beans), put 3 tablespoons of honey or dark brown sugar in the water, stir them and let stand overnight…
Wen Shu’s Famous Vegan Energy Balls
Add/substitute whatever ingredients you have available such as raisins, hemp hearts, nuts. Add whatever quantity you like, so if you really like shredded coconut add more (or if you don’t like coconut, just omit!).
Healing Tea
Roasted Garlic
Eat one per day, once you have a cold or flu, or just simply to help improve your lung immune system.