Sleep Archives • Oriental Medical Care https://orientalmedicalcare.com/category/sleep/ Sat, 28 Feb 2026 17:41:43 +0000 en-CA hourly 1 https://orientalmedicalcare.com/wp-content/uploads/2016/01/favicon.png Sleep Archives • Oriental Medical Care https://orientalmedicalcare.com/category/sleep/ 32 32 What may be preventing a good nights sleep? https://orientalmedicalcare.com/2026/02/28/what-may-be-preventing-a-good-nights-sleep/ Sat, 28 Feb 2026 17:33:55 +0000 https://orientalmedicalcare.com/?p=2498

View this post to see a variety of graphics explaining possible reasons for disrupted sleep.

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]]> Coriander Root Lemon Tea for Sleep https://orientalmedicalcare.com/2025/08/08/coriander-root-lemon-tea-for-sleep/ Fri, 08 Aug 2025 23:42:16 +0000 https://orientalmedicalcare.com/?p=2233

Can't sleep? Eat coriander (cilantro). The coriander root contains natural melatonin, which is much better than you counting sheep.

The post Coriander Root Lemon Tea for Sleep appeared first on Oriental Medical Care.

]]> Understanding Body Codes: Code 1 – Waking at Night https://orientalmedicalcare.com/2023/09/28/understanding-body-codes-code-1/ https://orientalmedicalcare.com/2023/09/28/understanding-body-codes-code-1/#comments Fri, 29 Sep 2023 01:40:22 +0000 https://orientalmedicalcare.com/?p=1851

In this post we discuss all of the reasons you may be waking at night, along with solutions for better sleep.

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