According to Traditional Chinese Medicine (TCM) theory, spring is the optimal time for nourishing the liver and strengthening the body's constitution. We recommend that 'dietary therapy is superior to medicinal therapy'.

The post Nourish the Liver & Boost Immunity (Springtime is Best) appeared first on Oriental Medical Care.

According to Traditional Chinese Medicine (TCM), Spring is the season linked with the Liver. To enhance immunity and overall health, Spring is the perfect time for 'Nourishing the Liver' and strengthening the Spleen.

The post Spring Liver Wellness: Harnessing TCM Wisdom appeared first on Oriental Medical Care.

Spring weather is unpredictable, switching between cold and warm. This seasonal change can make your body more vulnerable. According to Traditional Chinese Medicine (TCM), not nourishing your body in Spring can make you susceptible all year.

The post Spring Wellness: Build Your Foundation for the Year! appeared first on Oriental Medical Care.

Spring is the season of birth and growth, yet you might feel easily fatigued, have dry eyes, or feel irritable.

The post Spring is Here; Has Your Body”Awakened”? (TCM Spring Wellness Guide) appeared first on Oriental Medical Care.

Your body sends subtle signals every day—if you know how to read them, you can catch imbalances early. These simple diagnosis tips, based on Traditional Chinese Medicine, help you understand what common digestive issues might be telling you about your liver, spleen, and stomach.

The post Simple Diagnosis: What Your Digestion Says About Your Health appeared first on Oriental Medical Care.

Refer to the following list to see whether a food is considered cold, neutral or warm in Traditional Chinese Medicine.

The post List of Cold, Neutral and Warm Foods appeared first on Oriental Medical Care.

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Kidney deficiency can occur in men and women, and can be divided into various types, including kidney yin deficiency, kidney yang deficiency, and deficiency of kidney qi.

The post Kidney Yin Deficiency appeared first on Oriental Medical Care.

Is eating 'cold' food bad for you? You may be surprised to learn that you might not be eating as healthfully as your body requires.

The post Why TCM Experts Say to Avoid Cold Foods appeared first on Oriental Medical Care.

In this video Wen Shu demonstrates how to fill, light and use your moxa boxes for the very best results. Moxibustion is a traditional Chinese medicine therapy often used alongside acupuncture to treat many health issues.

The post How to Use a Moxa Box appeared first on Oriental Medical Care.