In this video Wen Shu demonstrates an exercise that will help to correct any curving in your back.
Video
How to Use a Moxa Box
In this video Wen Shu demonstrates how to fill, light and use your moxa boxes for the very best results. Moxibustion is a traditional Chinese medicine therapy often used alongside acupuncture to treat many health issues.
Acupressure Massage for Migraine & Neck Pain Relief
In this video Wen Shu demonstrates how to massage an acupressure point on the hand to relieve pain in the head, neck and shoulders – including migraines.
Stretch for Tight, Achy Lower Back
Watch Wen Shu demonstrate this simple stretch to alleviate lower back tightness & achiness, as well as tightness in the groin area. Get results in just 25 seconds a day!
Stretch for Stiff Lower Back
In this video Wen Shu demonstrates a quick stretch that helps to relieve stiffness in the lower back.
Stretch to Loosen Tight Shoulders
Watch Wen Shu demonstrate a quick and easy shoulder exercise. This simple stretch will relax your shoulders if they are tense, lack mobility, or tend to lock up. This also helps correct your posture if you notice your shoulders slouching forward.
How to Release Tension in Your Lower Back
Click to watch Wen Shu demonstrate a quick 20 rep exercise to relieve aching and tension in the lower back. She also includes a variation for a single side.
Exercises for Upper Body Pain & Tension
In these videos Wen Shu guides you through exercises and stretches that can prevent and alleviate pain and tension in the shoulders and upper body.
How to Prepare and Enjoy Congee
Rice Congee (for health purposes ) is a simple rice soup/porridge often eaten for breakfast in China. Congee is nutritious and easy to digest, and can help boost your immune system. Click to watch Wen Shu prepare her simple congee.
How to Use Your Bamboo Detox Patch
In this video Wen Shu demonstrates the best way to affix a bamboo detox patch to your hands or feet.
Strengthening Exercise for Prostate/Pelvic Floor
If you suffer from urinary leakage or incontinence, or have the frequent urge to pee, watch the video and try this simple exercise to strengthen your prostate/pelvic floor.
Energizing Morning Stretch Routine
Do you have trouble waking up in the morning? Do you feel sleepy, wake with a headache or with tension and fatigue that lasts all day? Wen Shu’s 5 exercise stretch routine will help you wake up feeling great. Click to watch the video and learn more about these simple stretches.
The Health Benefits of Celery
In this video Wen Shu demonstrates how to make a nutritious and healthful celery drink. Click to watch, and to learn more about the many benefits of celery.
How to Control Cravings and Stress Eating
Click to watch Wen Shu share her simple trick for controlling cravings and stress eating without having to rely on willpower.
Quick Tip for Preventing Indigestion
In this video, Wen Shu shares her #1 tip to improve your immune system, prevent bloating, facilitate digestion and strengthen your jaw muscles. Click to watch!