Do You Have a Curve in Your Back?
In this video Wen Shu demonstrates an exercise that will help to correct any curving in your back.
Read Moreby Wen Shu Teng | Nov 9, 2023 | Exercise, Video
In this video Wen Shu demonstrates an exercise that will help to correct any curving in your back.
Read Moreby Wen Shu Teng | Jul 25, 2022 | How To, Traditional Chinese Medicine, Video
In this video Wen Shu demonstrates how to fill, light and use your moxa boxes for the very best results. Moxibustion is a traditional Chinese medicine therapy often used alongside acupuncture to treat many health issues.
Read Moreby Wen Shu Teng | May 19, 2022 | Health, Tips & Tricks, Video
In this video Wen Shu demonstrates how to massage an acupressure point on the hand to relieve pain in the head, neck and shoulders – including migraines.
Read Moreby Wen Shu Teng | Mar 18, 2022 | Exercise, Video
Watch Wen Shu demonstrate this simple stretch to alleviate lower back tightness & achiness, as well as tightness in the groin area. Get results in just 25 seconds a day!
Read Moreby Wen Shu Teng | Mar 2, 2022 | Exercise, Video
In this video Wen Shu demonstrates a quick stretch that helps to relieve stiffness in the lower back.
Read Moreby Wen Shu Teng | Dec 2, 2021 | Exercise, Video
Watch Wen Shu demonstrate a quick and easy shoulder exercise. This simple stretch will relax your shoulders if they are tense, lack mobility, or tend to lock up. This also helps correct your posture if you notice your shoulders slouching forward.
Read Moreby Wen Shu Teng | May 28, 2021 | Exercise, Video
Click to watch Wen Shu demonstrate a quick 20 rep exercise to relieve aching and tension in the lower back. She also includes a variation for a single side.
Read Moreby Wen Shu Teng | Apr 10, 2021 | Exercise, Video
In these videos Wen Shu guides you through exercises and stretches that can prevent and alleviate pain and tension in the shoulders and upper body.
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