Some tips for treating and preventing seasonal issues. How to deal with common Springtime challenges like allergies, fatigue and more.

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Spring is a time for growth, so get active with the world! It's the perfect opportunity for outdoor exercise, boosting immunity and preventing health issues. Enjoy hiking, biking, and walking in Canada's beautiful nature to strengthen your immune system.

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According to Traditional Chinese Medicine (TCM) theory, spring is the optimal time for nourishing the liver and strengthening the body's constitution. We recommend that 'dietary therapy is superior to medicinal therapy'.

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According to Traditional Chinese Medicine (TCM), Spring is the season linked with the Liver. To enhance immunity and overall health, Spring is the perfect time for 'Nourishing the Liver' and strengthening the Spleen.

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Spring weather is unpredictable, switching between cold and warm. This seasonal change can make your body more vulnerable. According to Traditional Chinese Medicine (TCM), not nourishing your body in Spring can make you susceptible all year.

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Spring is the season of birth and growth, yet you might feel easily fatigued, have dry eyes, or feel irritable.

The post Spring is Here; Has Your Body”Awakened”? (TCM Spring Wellness Guide) appeared first on Oriental Medical Care.

Springtime is Sickness Season! Take This Self-Check Now: How Many Symptoms Do You Have?

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Chinese yam has been treasured in Traditional Chinese Medicine for centuries as a nourishing food-herb that gently builds vitality.

The post Chinese Yam Preparation & Use Guide appeared first on Oriental Medical Care.

View this post to see a variety of graphics explaining possible reasons for disrupted sleep.

The post What may be preventing a good nights sleep? appeared first on Oriental Medical Care.

The full moon can effect our mind and body, as well as our sleep. Try howling at the moon to naturally release your nervous system!

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