Spring weather is unpredictable, switching between cold and warm. This seasonal change can make your body more vulnerable. According to Traditional Chinese Medicine (TCM), not nourishing your body in Spring can make you susceptible all year.

The post Spring Wellness: Build Your Foundation for the Year! appeared first on Oriental Medical Care.

Spring is the season of birth and growth, yet you might feel easily fatigued, have dry eyes, or feel irritable.

The post Spring is Here; Has Your Body”Awakened”? (TCM Spring Wellness Guide) appeared first on Oriental Medical Care.

Springtime is Sickness Season! Take This Self-Check Now: How Many Symptoms Do You Have?

The post Springtime is Sickness Season appeared first on Oriental Medical Care.

Chinese yam has been treasured in Traditional Chinese Medicine for centuries as a nourishing food-herb that gently builds vitality.

The post Chinese Yam Preparation & Use Guide appeared first on Oriental Medical Care.

View this post to see a variety of graphics explaining possible reasons for disrupted sleep.

The post What may be preventing a good nights sleep? appeared first on Oriental Medical Care.

The full moon can effect our mind and body, as well as our sleep. Try howling at the moon to naturally release your nervous system!

The post The Full Moon Effect appeared first on Oriental Medical Care.

Can't sleep? Eat coriander (cilantro). The coriander root contains natural melatonin, which is much better than you counting sheep.

The post Coriander Root Lemon Tea for Sleep appeared first on Oriental Medical Care.

Your body sends subtle signals every day—if you know how to read them, you can catch imbalances early. These simple diagnosis tips, based on Traditional Chinese Medicine, help you understand what common digestive issues might be telling you about your liver, spleen, and stomach.

The post Simple Diagnosis: What Your Digestion Says About Your Health appeared first on Oriental Medical Care.

The post Are you taking the right kind of Magnesium? appeared first on Oriental Medical Care.

Refer to the following list to see whether a food is considered cold, neutral or warm in Traditional Chinese Medicine.

The post List of Cold, Neutral and Warm Foods appeared first on Oriental Medical Care.