Can't sleep? Eat coriander (cilantro). The coriander root contains natural melatonin, which is much better than you counting sheep.

The post Coriander Root Lemon Tea for Sleep appeared first on Oriental Medical Care.

Your body sends subtle signals every day—if you know how to read them, you can catch imbalances early. These simple diagnosis tips, based on Traditional Chinese Medicine, help you understand what common digestive issues might be telling you about your liver, spleen, and stomach.

The post Simple Diagnosis: What Your Digestion Says About Your Health appeared first on Oriental Medical Care.

The post Are you taking the right kind of Magnesium? appeared first on Oriental Medical Care.

Advice for men about maintaining the health of their prostate.

The post What Men Must Know About Prostate Health appeared first on Oriental Medical Care.

Learn all about the relationship between blood pressure and illness, as well as blood vessel pathological changes.

The post Understanding Body Codes: Code 3 – Blood Pressure appeared first on Oriental Medical Care.

The post Understanding Body Codes: Code 2 – Sweat appeared first on Oriental Medical Care.

In this post we discuss all of the reasons you may be waking at night, along with solutions for better sleep.

The post Understanding Body Codes: Code 1 – Waking at Night appeared first on Oriental Medical Care.

The post The Importance of an Earlier Bedtime appeared first on Oriental Medical Care.

Kidney deficiency can occur in men and women, and can be divided into various types, including kidney yin deficiency, kidney yang deficiency, and deficiency of kidney qi.

The post Kidney Yin Deficiency appeared first on Oriental Medical Care.

Click to learn more about optimizing your diet for fertility and a healthy pregnancy.

The post To Increase Fertility appeared first on Oriental Medical Care.