Can’t sleep? Eat coriander (cilantro). The coriander root contains natural melatonin, which is much better than you counting sheep.
When you eat coriander in the future, save the coriander root and put it in the sun to dry. Then, before going to bed, brew it with boiling water for 10 minutes.
If you have lemons at home, they’ll make the coriander root tea even better. Simply add a few drops of lemon juice, drink 1 cup and sleep until dawn!
What if the secret to calming poison ivy’s relentless itch has been growing in your backyard all along? Long overlooked as a common weed, this humble plant has a surprising history of traditional use for soothing irritated skin. Discover the simple two-step method that transforms an ordinary garden nuisance into a cooling remedy that may bring welcome relief when poison ivy strikes.
Chinese yam has been treasured in Traditional Chinese Medicine for centuries as a nourishing food-herb that gently builds vitality.
View this post to see a variety of graphics explaining possible reasons for disrupted sleep.
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