Your body sends subtle signals every day—if you know how to read them, you can catch imbalances early. These simple diagnosis tips, based on Traditional Chinese Medicine, help you understand what common digestive issues might be telling you about your liver, spleen, and stomach.

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Refer to the following list to see whether a food is considered cold, neutral or warm in Traditional Chinese Medicine.

The post List of Cold, Neutral and Warm Foods appeared first on Oriental Medical Care.

In this post you will see what combinations you can make for breakfast to have a good start to the day!

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Kidney deficiency can occur in men and women, and can be divided into various types, including kidney yin deficiency, kidney yang deficiency, and deficiency of kidney qi.

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Is eating 'cold' food bad for you? You may be surprised to learn that you might not be eating as healthfully as your body requires.

The post Why TCM Experts Say to Avoid Cold Foods appeared first on Oriental Medical Care.

Click to learn more about optimizing your diet for fertility and a healthy pregnancy.

The post To Increase Fertility appeared first on Oriental Medical Care.

A diet higher in alkaline foods is associated with better health and more energy.

The post List of Alkaline Foods appeared first on Oriental Medical Care.

Click for Wen Shu's master list of resources to help you strengthen your immune system and maintain your health. Tips include prevention, treatment, supplementation and lifestyle improvements.

The post Immunity Boosting Resources appeared first on Oriental Medical Care.

Rice Congee (for health purposes ) is a simple rice soup/porridge often eaten for breakfast in China. Congee is nutritious and easy to digest, and can help boost your immune system. Click to watch Wen Shu prepare her simple congee.

The post How to Prepare and Enjoy Congee appeared first on Oriental Medical Care.