Video Archives • Oriental Medical Care https://orientalmedicalcare.com/category/video/ Fri, 10 Nov 2023 02:45:45 +0000 en-CA hourly 1 https://wordpress.org/?v=6.7.2 Do You Have a Curve in Your Back? https://orientalmedicalcare.com/2023/11/09/do-you-have-a-curve-in-your-back/ Fri, 10 Nov 2023 02:43:03 +0000 https://orientalmedicalcare.com/?p=1893

In this video Wen Shu demonstrates an exercise that will help to correct any curving in your back.

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]]> How to Use a Moxa Box https://orientalmedicalcare.com/2022/07/25/how-to-use-a-moxa-box/ Mon, 25 Jul 2022 13:57:36 +0000 https://orientalmedicalcare.com/?p=1754

In this video Wen Shu demonstrates how to fill, light and use your moxa boxes for the very best results. Moxibustion is a traditional Chinese medicine therapy often used alongside acupuncture to treat many health issues.

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]]> Acupressure Massage for Migraine & Neck Pain Relief https://orientalmedicalcare.com/2022/05/19/acupressure-massage-for-migraine-neck-pain-relief/ Fri, 20 May 2022 02:24:11 +0000 https://orientalmedicalcare.com/?p=1743

In this video Wen Shu demonstrates how to massage an acupressure point on the hand to relieve pain in the head, neck and shoulders - including migraines.

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]]> Stretch for Tight, Achy Lower Back https://orientalmedicalcare.com/2022/03/18/stretch-for-tight-achy-lower-back/ Fri, 18 Mar 2022 11:47:04 +0000 https://orientalmedicalcare.com/?p=1731

Watch Wen Shu demonstrate this simple stretch to alleviate lower back tightness & achiness, as well as tightness in the groin area. Get results in just 25 seconds a day!

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]]> Stretch for Stiff Lower Back https://orientalmedicalcare.com/2022/03/02/stretch-for-stiff-lower-back/ Thu, 03 Mar 2022 01:44:48 +0000 https://orientalmedicalcare.com/?p=1723

In this video Wen Shu demonstrates a quick stretch that helps to relieve stiffness in the lower back.

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]]> Stretch to Loosen Tight Shoulders https://orientalmedicalcare.com/2021/12/02/stretch-to-loosen-tight-shoulders/ Fri, 03 Dec 2021 03:52:03 +0000 https://orientalmedicalcare.com/?p=1712

Watch Wen Shu demonstrate a quick and easy shoulder exercise. This simple stretch will relax your shoulders if they are tense, lack mobility, or tend to lock up. This also helps correct your posture if you notice your shoulders slouching forward.

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]]> How to Release Tension in Your Lower Back https://orientalmedicalcare.com/2021/05/28/how-to-release-tension-in-your-lower-back/ https://orientalmedicalcare.com/2021/05/28/how-to-release-tension-in-your-lower-back/#comments Fri, 28 May 2021 12:02:24 +0000 https://orientalmedicalcare.com/?p=1700

Click to watch Wen Shu demonstrate a quick 20 rep exercise to relieve aching and tension in the lower back. She also includes a variation for a single side.

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]]> https://orientalmedicalcare.com/2021/05/28/how-to-release-tension-in-your-lower-back/feed/ 1 Exercises for Upper Body Pain & Tension https://orientalmedicalcare.com/2021/04/10/exercises-for-upper-body-pain-tension/ Sat, 10 Apr 2021 20:39:45 +0000 https://orientalmedicalcare.com/?p=1685

In these videos Wen Shu guides you through exercises and stretches that can prevent and alleviate pain and tension in the shoulders and upper body.

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]]> How to Prepare and Enjoy Congee https://orientalmedicalcare.com/2021/01/12/how-to-prepare-and-enjoy-congee/ Tue, 12 Jan 2021 19:50:53 +0000 https://orientalmedicalcare.com/?p=1664

Rice Congee (for health purposes ) is a simple rice soup/porridge often eaten for breakfast in China. Congee is nutritious and easy to digest, and can help boost your immune system. Click to watch Wen Shu prepare her simple congee.

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]]> How to Use Your Bamboo Detox Patch https://orientalmedicalcare.com/2020/12/14/how-to-use-your-bamboo-detox-patch/ Mon, 14 Dec 2020 19:25:10 +0000 https://orientalmedicalcare.com/?p=1658

In this video Wen Shu demonstrates the best way to affix a bamboo detox patch to your hands or feet.

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