This simple stretch will help alleviate lower back tightness & achiness, as well as tightness in the groin area. If you stand or sit all day at work, this exercise is for you!
All it takes is 25 seconds a day (5 x 5 second hold) to feel an improvement.
Watch Wen Shu demonstrate the technique in the video below.
In this video Wen Shu demonstrates an exercise that will help to correct any curving in your back.
In this video Wen Shu demonstrates how to fill, light and use your moxa boxes for the very best results. Moxibustion is a traditional Chinese medicine therapy often used alongside acupuncture to treat many health issues.
In this video Wen Shu demonstrates how to massage an acupressure point on the hand to relieve pain in the head, neck and shoulders – including migraines.
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