Stretch for Tight, Achy Lower Back

Posted by Wen Shu Teng | Mar 18, 2022 | Exercise, Video | 0 |

This simple stretch will help alleviate lower back tightness & achiness, as well as tightness in the groin area. If you stand or sit all day at work, this exercise is for you!

All it takes is 25 seconds a day (5 x 5 second hold) to feel an improvement.

Watch Wen Shu demonstrate the technique in the video below.

About The Author

Wen Shu Teng

**Wen Shu Teng** is an internationally trained Doctor of Traditional Chinese Medicine. Her training began over 30 years ago in Taiwan, and led her to travel to Hong Kong, then Macao, Malaysia, Singapore, cities in China, and then to New York, Brazil and Montreal. In 2002 she moved to Alexandria, where she believed that her knowledge about alternative healing practices could be most useful. Since that time, Wen Shu has worked tirelessly to provide health care for people with all manner of conditions. She has established herself as a valued healer and teacher in this community. Now is travelling teaching, treatment all over the word. **Inherited**. - _**Lineage**_ • Zhang Zhong-yuan - _**Ancient classical acupuncture**_ • Zhou Zuoy - _**Acuricular**_ • Dr. Hung Li-Chun - _**Hua Tuo Jiaji**_ • Wang Yu-nan, Dr. Sun Ming-hao - _**Tung’s Acupuncture**_ • Dr. Tung Ching-Chang, disciple of Master Dr. Hu Wen-zhi ,student of Master Dr.Young Wei-Chieh - _**Balance Method**_ •Lineage Dr. Richard Tan, Eileen Yue-Ling Han **Licensed:** TCM of Acupuncturist **Graduated:** Doctor of TCM spiritual and physical health life coach

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