Stretch for Stiff Lower Back

Posted by Wen Shu Teng | Mar 2, 2022 | Exercise, Video | 0 |

In this video Wen Shu demonstrates a quick stretch that helps to relieve stiffness in the lower back.

If you’re experiencing discomfort in your lower back, you may also find the following video helpful: How to Release Tension in Your Lower Back

About The Author

Wen Shu Teng

**Wen Shu Teng** is an internationally trained Doctor of Traditional Chinese Medicine. Her training began over 30 years ago in Taiwan, and led her to travel to Hong Kong, then Macao, Malaysia, Singapore, cities in China, and then to New York, Brazil and Montreal. In 2002 she moved to Alexandria, where she believed that her knowledge about alternative healing practices could be most useful. Since that time, Wen Shu has worked tirelessly to provide health care for people with all manner of conditions. She has established herself as a valued healer and teacher in this community. Now is travelling teaching, treatment all over the word. **Inherited**. - _**Lineage**_ • Zhang Zhong-yuan - _**Ancient classical acupuncture**_ • Zhou Zuoy - _**Acuricular**_ • Dr. Hung Li-Chun - _**Hua Tuo Jiaji**_ • Wang Yu-nan, Dr. Sun Ming-hao - _**Tung’s Acupuncture**_ • Dr. Tung Ching-Chang, disciple of Master Dr. Hu Wen-zhi ,student of Master Dr.Young Wei-Chieh - _**Balance Method**_ •Lineage Dr. Richard Tan, Eileen Yue-Ling Han **Licensed:** TCM of Acupuncturist **Graduated:** Doctor of TCM spiritual and physical health life coach