Ingredients:

Hard red spring wheat
Brown rice
Black rice
Mung beans
Ginkgo nuts
Poria cocos
Gorgon fruit
Ophiopogon root
Pinto beans
Dried lily bulb

Buckwheat
Oats
Guar bean gum
Malt extract powder
Flax seeds
Sunflower seeds
Red beans
Job’s tears (large & small)
Sweet corn
Chinese yams

Lotus seeds
Rice beans
Millet
Green peas
Black beans
Non-dairy creamer
Soy beans (GMO free)
Black sesames
Pine Nut

Directions:

  1. Soak mix overnight
  2. Add 1 cup mix to 2 cups water. Cook in rice cooker.
  3. Blend cooked multi-grains adding enough liquid to make an energy drink.
  4. For additional flavour, substitute water with milk, soy milk, fruit etc.

Please store cooked mix in the fridge.  

Nutrition: A,  B1, B2, B6, B9, B12, C, D, E, Protein K, Carbohydrate, Calcium, Iron, Potassium, Magnesium, Phosphorous, Cobalt, Selenium, Molybdenum, Germanium, Folic acid, Niacin, unsaturated fatty acid,  Glucose, carotene, Thiamine, Lecithin, Maltase enzyme, Amylase, Palmitic acid, Linoleic acid (O6), Enzymes, Anti-oxidants, Amino, Biotin (Vh).