A lot of you have been asking me how to boost your energy in this hot weather, and how to set yourself up now to stay strong once fall and winter arrive.
Wen Shu Teng
Remedy for Poison Ivy
What if the secret to calming poison ivy’s relentless itch has been growing in your backyard all along? Long overlooked as a common weed, this humble plant has a surprising history of traditional use for soothing irritated skin. Discover the simple two-step method that transforms an ordinary garden nuisance into a cooling remedy that may bring welcome relief when poison ivy strikes.
Spring Health Walk: 4 Essential Tips!
Check out these 4 tips to ensure that your Spring health walk yields the most benefits.
Spring Wellness Guide
Some tips for treating and preventing seasonal issues. How to deal with common Springtime challenges like allergies, fatigue and more.
Welcome Spring; the Season of Growth
Spring is a time for growth, so get active with the world! It’s the perfect opportunity for outdoor exercise, boosting immunity and preventing health issues. Enjoy hiking, biking, and walking in Canada’s beautiful nature to strengthen your immune system.
Nourish the Liver & Boost Immunity (Springtime is Best)
According to Traditional Chinese Medicine (TCM) theory, spring is the optimal time for nourishing the liver and strengthening the body’s constitution. We recommend that ‘dietary therapy is superior to medicinal therapy’.
Spring Liver Wellness: Harnessing TCM Wisdom
According to Traditional Chinese Medicine (TCM), Spring is the season linked with the Liver. To enhance immunity and overall health, Spring is the perfect time for ‘Nourishing the Liver’ and strengthening the Spleen.
Spring Wellness: Build Your Foundation for the Year!
Spring weather is unpredictable, switching between cold and warm. This seasonal change can make your body more vulnerable. According to Traditional Chinese Medicine (TCM), not nourishing your body in Spring can make you susceptible all year.
Spring is Here; Has Your Body”Awakened”? (TCM Spring Wellness Guide)
Spring is the season of birth and growth, yet you might feel easily fatigued, have dry eyes, or feel irritable.
Springtime is Sickness Season
Springtime is Sickness Season! Take This Self-Check Now: How Many Symptoms Do You Have?
Chinese Yam Preparation & Use Guide
Chinese yam has been treasured in Traditional Chinese Medicine for centuries as a nourishing food-herb that gently builds vitality.
What may be preventing a good nights sleep?
View this post to see a variety of graphics explaining possible reasons for disrupted sleep.
The Full Moon Effect
The full moon can effect our mind and body, as well as our sleep. Try howling at the moon to naturally release your nervous system!
Coriander Root Lemon Tea for Sleep
Can’t sleep? Eat coriander (cilantro). The coriander root contains natural melatonin, which is much better than you counting sheep.
Simple Diagnosis: What Your Digestion Says About Your Health
Your body sends subtle signals every day—if you know how to read them, you can catch imbalances early. These simple diagnosis tips, based on Traditional Chinese Medicine, help you understand what common digestive issues might be telling you about your liver, spleen, and stomach.