What if the secret to calming poison ivy’s relentless itch has been growing in your backyard all along? Long overlooked as a common weed, this humble plant has a surprising history of traditional use for soothing irritated skin. Discover the simple two-step method that transforms an ordinary garden nuisance into a cooling remedy that may bring welcome relief when poison ivy strikes.
Check out these 4 tips to ensure that your Spring health walk yields the most benefits.
Some tips for treating and preventing seasonal issues. How to deal with common Springtime challenges like allergies, fatigue and more.
Spring is a time for growth, so get active with the world! It’s the perfect opportunity for outdoor exercise, boosting immunity and preventing health issues. Enjoy hiking, biking, and walking in Canada’s beautiful nature to strengthen your immune system.
According to Traditional Chinese Medicine (TCM) theory, spring is the optimal time for nourishing the liver and strengthening the body’s constitution. We recommend that ‘dietary therapy is superior to medicinal therapy’.
According to Traditional Chinese Medicine (TCM), Spring is the season linked with the Liver. To enhance immunity and overall health, Spring is the perfect time for ‘Nourishing the Liver’ and strengthening the Spleen.
Spring weather is unpredictable, switching between cold and warm. This seasonal change can make your body more vulnerable. According to Traditional Chinese Medicine (TCM), not nourishing your body in Spring can make you susceptible all year.
Spring is the season of birth and growth, yet you might feel easily fatigued, have dry eyes, or feel irritable.
Springtime is Sickness Season! Take This Self-Check Now: How Many Symptoms Do You Have?
Chinese yam has been treasured in Traditional Chinese Medicine for centuries as a nourishing food-herb that gently builds vitality.
View this post to see a variety of graphics explaining possible reasons for disrupted sleep.
The full moon can effect our mind and body, as well as our sleep. Try howling at the moon to naturally release your nervous system!
Can’t sleep? Eat coriander (cilantro). The coriander root contains natural melatonin, which is much better than you counting sheep.
Your body sends subtle signals every day—if you know how to read them, you can catch imbalances early. These simple diagnosis tips, based on Traditional Chinese Medicine, help you understand what common digestive issues might be telling you about your liver, spleen, and stomach.
If you don’t have low magnesium levels, no evidence suggests a supplement will provide a measurable benefit. Ask us if you need it, and how long you need to take it. Magnesium varieties for specific ailments Muscle - sulfateConstipation - citrateAnxiety, insomnia,...