Restore Your Body and Health

Do you “knead” relief from pain? Are you tight from Stress? Do you have loss of mobility from a past injury? Tune Up classes can help with all of that and more! These classes will provide the tools needed to begin healing yourself in and out of class. We will roll, stretch and move ourselves back to health. These classes are accessible to everyone.

This is more than just yoga. You will learn special techniques to restore your mental, physical and spiritual health. These classes are focused on pain relief and recovery, not just exercise. Yoga isn’t just for young fit women or body builders—it is a powerful tool for healing yourself! We’d love for you to join us.

Thursday Afternoons at 1pm & select Saturdays at 9am

Embody your body! Helping with proprioception
Tension/pain relief
Self Care (massage through ball work)
Downregulating, relaxation
Posture
Mobility & Strength

LOCATION:
119 St Paul St.
Alexandria, Ontario at Oriental Medical Care

PRICES:
10$ -per class
New clients only – One time offer 2 classes 15$
90$ -10 sessions

Instructor:
STEPHANIE AMYOT
(613) 551-0706

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