The Four Tips:
- Warm-Up & Stretch: (Represented by the first illustration of the girl stretching her legs).
- Don’t Overeat: Be mindful of food intake before your walk.
- Stay Hydrated: Drink water before, during & after walking. Sip 50-100c.c. consistently.
- Get Quality Sleep: Avoid late nights before walking; ensure good energy & immunity for exercise.




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