According to Traditional Chinese Medicine (TCM) theory, spring is the optimal time for nourishing the liver and strengthening the body’s constitution. We recommend that ‘dietary therapy is superior to medicinal therapy’.
Traditional Chinese Medicine
Spring Liver Wellness: Harnessing TCM Wisdom
According to Traditional Chinese Medicine (TCM), Spring is the season linked with the Liver. To enhance immunity and overall health, Spring is the perfect time for ‘Nourishing the Liver’ and strengthening the Spleen.
Spring Wellness: Build Your Foundation for the Year!
Spring weather is unpredictable, switching between cold and warm. This seasonal change can make your body more vulnerable. According to Traditional Chinese Medicine (TCM), not nourishing your body in Spring can make you susceptible all year.
Spring is Here; Has Your Body”Awakened”? (TCM Spring Wellness Guide)
Spring is the season of birth and growth, yet you might feel easily fatigued, have dry eyes, or feel irritable.
Simple Diagnosis: What Your Digestion Says About Your Health
Your body sends subtle signals every day—if you know how to read them, you can catch imbalances early. These simple diagnosis tips, based on Traditional Chinese Medicine, help you understand what common digestive issues might be telling you about your liver, spleen, and stomach.
List of Cold, Neutral and Warm Foods
Refer to the following list to see whether a food is considered cold, neutral or warm in Traditional Chinese Medicine.
The Importance of an Earlier Bedtime
According to Chinese medicine, it’s not only how much sleep you get that matters, but also when you get it. A bedtime of 10:30pm (at the latest) is advised. In Traditional Chinese Medicine, the body clock reflects the times when there is maximum energy and activity in...
Kidney Yin Deficiency
Kidney deficiency can occur in men and women, and can be divided into various types, including kidney yin deficiency, kidney yang deficiency, and deficiency of kidney qi.
Why TCM Experts Say to Avoid Cold Foods
Is eating ‘cold’ food bad for you? You may be surprised to learn that you might not be eating as healthfully as your body requires.
How to Use a Moxa Box
In this video Wen Shu demonstrates how to fill, light and use your moxa boxes for the very best results. Moxibustion is a traditional Chinese medicine therapy often used alongside acupuncture to treat many health issues.
TCM Diagnosis by Examining the Tongue
Click to watch Wen Shu demonstrate how she diagnoses ailments using the Traditional Chinese Medicine technique of examining the tongue.
TCM Diagnosis by Observing the Ear
Click to watch a video where Wen Shu demonstrates how she reaches a diagnosis using Traditional Chinese Medicine and careful observation of the ear.
Cupping Course Now Offered on Demand
Our Magic Cupping Course is now offered by request on Thursdays or Fridays. Call today to book your spot!
NEW! Moxibustion Therapy
We’d like to introduce you to moxibustion therapy—a powerful treatment that produces a great result. Moxibustion is especially effective in the treatment of chronic problems, immune system disorders, pain, PMS, menopause, and even cancer.
Acupressure Heart Massage Technique
In this video Wen Shu Teng demonstrates a quick, simple massage technique that stimulates the heart. Use it to help prevent heart attacks and strokes, as well as to alleviate depression and anxiety.