SPHE-RE
SPHE-RE is a Sacred Peace Healing Energy dedicated to your healing and personal growth through Divine Vibration.
It reawakens you to embrace the Divine Feminine Energy bringing Peace, Love, Joy, Healing and Unity or yourself and the World.
Author: Wen Shu Teng
Energy Drink
Blend cooked multi-grains adding enough liquid to make an energy drink. For additional flavour, substitute water with milk, soy milk, fruit etc.
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Making Black Beans
Soak black beans in water (just cover the beans), put 3 tablespoons of honey or dark brown sugar in the water, stir them and let stand overnight…
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Roasted Barley Tea
Roasted barley tea is a tisane made from roasted barley, which is popular in Japanese and Korean cuisine. It cleanses the blood of impurities and reduces stress.
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Wen Shu’s Famous Vegan Energy Balls
Add/substitute whatever ingredients you have available such as raisins, hemp hearts, nuts. Add whatever quantity you like, so if you really like shredded coconut add more (or if you don’t like coconut, just omit!).
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Healing Tea
5 slices of ginger 2 cloves of garlic 3 green onions 1 whole lemon sliced 2 cups water Semi-boil...
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Cut Onion to Prevent Viruses
If you notice people around you have a cold or flu, cut an onion and place it in each room or where you work ( to kill viruses ).
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Roasted Garlic
Eat one per day, once you have a cold or flu, or just simply to help improve your lung immune system.
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Garlic /Rice Vinegar
If you keep this juice in a cool place in a well sealed jar, usually it is good for 20 years or longer, especially if it contains the famous rice vinegar. You may take out the garlic after soaking it for one month and bring the tonic with you when travelling to primitive places with a lot of contagious diseases.
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Wen Shu’s Chicken Soup
We suggest that you eat a few cups of soup every day from November to March to improve your immune system. It helps your immune system and boosts your energy level. Once you have a cold or flu, drink as many times as you can (depending how quickly you want to heal), usually cold or flu will be gone in 2 or 3 days.
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