Spring is a time for growth, so get active with the world! It’s the perfect opportunity for outdoor exercise, boosting immunity and preventing health issues. Enjoy hiking, biking, and walking in Canada’s beautiful nature to strengthen your immune system.
According to Traditional Chinese Medicine (TCM) theory, spring is the optimal time for nourishing the liver and strengthening the body’s constitution. We recommend that ‘dietary therapy is superior to medicinal therapy’.
According to Traditional Chinese Medicine (TCM), Spring is the season linked with the Liver. To enhance immunity and overall health, Spring is the perfect time for ‘Nourishing the Liver’ and strengthening the Spleen.
Spring weather is unpredictable, switching between cold and warm. This seasonal change can make your body more vulnerable. According to Traditional Chinese Medicine (TCM), not nourishing your body in Spring can make you susceptible all year.
Spring is the season of birth and growth, yet you might feel easily fatigued, have dry eyes, or feel irritable.
Springtime is Sickness Season! Take This Self-Check Now: How Many Symptoms Do You Have?
View this post to see a variety of graphics explaining possible reasons for disrupted sleep.
Your body sends subtle signals every day—if you know how to read them, you can catch imbalances early. These simple diagnosis tips, based on Traditional Chinese Medicine, help you understand what common digestive issues might be telling you about your liver, spleen, and stomach.
If you don’t have low magnesium levels, no evidence suggests a supplement will provide a measurable benefit. Ask us if you need it, and how long you need to take it. Magnesium varieties for specific ailments Muscle - sulfateConstipation - citrateAnxiety, insomnia,...
Advice for men about maintaining the health of their prostate.
Learn all about the relationship between blood pressure and illness, as well as blood vessel pathological changes.
Understand Sweating Normal sweating is a way for the body to excrete and regulate body temperature. Abnormal sweating in Chinese medicine is considered a form of “sweating issue”. For example, some people sweat too much and continue to sweat at rest; some people do...
In this post we discuss all of the reasons you may be waking at night, along with solutions for better sleep.
According to Chinese medicine, it’s not only how much sleep you get that matters, but also when you get it. A bedtime of 10:30pm (at the latest) is advised. In Traditional Chinese Medicine, the body clock reflects the times when there is maximum energy and activity in...
Kidney deficiency can occur in men and women, and can be divided into various types, including kidney yin deficiency, kidney yang deficiency, and deficiency of kidney qi.