Spring Liver Wellness: Harnessing TCM Wisdom

The Art of Spring Liver Care

According to Traditional Chinese Medicine (TCM), Spring is the season linked with the Liver. To enhance immunity and overall health, Spring is the perfect time for ‘Nourishing the Liver’ and strengthening the Spleen.

• Focus on ‘Green’ Foods: Therapy > Medicine.
• Use Wellness Teas & Medicated Meals.
• Support Liver Vitality (Yang Qi).

Benefits of Spring Liver Nurturing

• Improved Metabolism
• Enhanced Digestion
• Boosted Immunity
• Stabilized Mood
• Better Sleep

Oriental Medical Care’s 6 Key Points for Liver Care

1. Maintain a Positive Mood: Avoid anger; adjust emotions for a happy spirit.
2. Drink Water: Replenish body fluids to reduce liver stress.
3. Eat Warm, Yang-Boosting Foods: Promote metabolism and liver energy (e.g., onions, garlic, ginger).
4. Moderate Daily Exercise: Control bedtime for gradually increased detoxification on your health. Aim for 11 PM.
5. Enjoy Green Foods: Support liver health and detox with greens.
6. Acupressure for Liver Relief:
   • Taichong Point (LV3): Soften liver, relieve stagnation, calm the mind.
   • Neiguan Point (PC6): Calm the heart, improve dizziness, chest pain, palpitations, and bloating.

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