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Nourish the Liver & Boost Immunity (Springtime is Best)

by Apr 17, 2026Health, Traditional Chinese Medicine0 comments

According to Traditional Chinese Medicine (TCM) theory, spring is the optimal time for nourishing the liver and strengthening the body’s constitution. We recommend that ‘dietary therapy is superior to medicinal therapy’.

 

Nutrients & Food Sources

Phytochemicals:

Vegetables
Fruits
Whole grains

Protein:

Quality meat
Eggs
Fish

Vitamins:

C: Kiwi, citrus
E: Seeds, nuts
B6: Whole wheat
B12: Fish, eggs, liver

Minerals:

Zinc: Dairy, seafood
Iron: Liver, spinach
Selenium: Garlic, seafood

Wellness Recommendations

  • Consume more green fruits and vegetables.
  • Drink herbal teas or enjoy medicinal food remedies to support liver qi flow.
Make an appointment for Oriental Medical Care’s personalized adjustment plan.
Call or Text: 613-525-0861

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