According to Traditional Chinese Medicine (TCM) theory, spring is the optimal time for nourishing the liver and strengthening the body’s constitution. We recommend that ‘dietary therapy is superior to medicinal therapy’.
Nutrients & Food Sources
Phytochemicals:
Vegetables
Fruits
Whole grains
Protein:
Quality meat
Eggs
Fish
Vitamins:
C: Kiwi, citrus
E: Seeds, nuts
B6: Whole wheat
B12: Fish, eggs, liver
Minerals:
Zinc: Dairy, seafood
Iron: Liver, spinach
Selenium: Garlic, seafood
Wellness Recommendations
- Consume more green fruits and vegetables.
- Drink herbal teas or enjoy medicinal food remedies to support liver qi flow.
Make an appointment for Oriental Medical Care’s personalized adjustment plan.
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