Try three to five minutes of deep breathing before you eat to encourage your body into rest mode before you ask it to accept and process food.
Nutrition
Digestion Time of Various Foods
Find out how long these common foods stay in your stomach.
How to Clean Bacteria off Fruits and Vegetables
Here are three ways to wash pesticides off produce, that are backed by science. All produce, organic or not, can contain some chemicals, so what is the best and safest way to wash those pesticides off fruits and vegetables?
Wise Food Combination
The principle behind food combining is that different food classes require different enzymes, different rates of digestion, and different digestive pHs for proper digestion. If the foods of the different food classes are combined incorrectly, the specific requirements for their proper digestion tend to cancel each other out.
Benefits of Tea
Tea is a positively healthy drink. Different kinds of tea have their own special benefits and unique advantages. They all usually break down fats, aiding digestion and elimination. Tea is also the best tool for diets.
Eating Meditation Guide
Gratitude fills us as we realize how fortunate we are to have had this nourishing food to eat, supporting us on the path of love and understanding. I invite you to make eating meditation a regular part of your day, for forty days. See what five minutes a day—or one bite a meal—does for you.
Meditations on Eating
An eating meditation is among the simplest yet most profound of mindfulness practices. Mindful eating is a wonderful vehicle for weight maintenance; it is also an invaluable platform for daily meditation.
How to Minimize Green Tea Caffeine
Green tea is delicious and very high in antioxidants. It has one drawback, however, and that is its caffeine content, which can surprise and affect some tea drinkers deleteriously. Instead of foregoing the health benefits of this tea, here are some simple and effective measures to enjoy green tea without suffering from its caffeine side effects.
Pre-Eating Meditation
If you want to put yourself in the right frame of mind for eating, try a meditation beforehand. Don’t let the word scare you. A meditation can be anything you focus your physical and mental attention on.
Eating Fruit
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat. What is the correct way of eating fruits?