In this video Wen Shu demonstrates how to fill, light and use your moxa boxes for the very best results. Moxibustion is a traditional Chinese medicine therapy often used alongside acupuncture to treat many health issues.
How To
How to Prepare and Enjoy Congee
Rice Congee (for health purposes ) is a simple rice soup/porridge often eaten for breakfast in China. Congee is nutritious and easy to digest, and can help boost your immune system. Click to watch Wen Shu prepare her simple congee.
How to Use Your Bamboo Detox Patch
In this video Wen Shu demonstrates the best way to affix a bamboo detox patch to your hands or feet.
How to Control Cravings and Stress Eating
Click to watch Wen Shu share her simple trick for controlling cravings and stress eating without having to rely on willpower.
Quick Tip for Preventing Indigestion
In this video, Wen Shu shares her #1 tip to improve your immune system, prevent bloating, facilitate digestion and strengthen your jaw muscles. Click to watch!
TCM Diagnosis by Examining the Tongue
Click to watch Wen Shu demonstrate how she diagnoses ailments using the Traditional Chinese Medicine technique of examining the tongue.
TCM Diagnosis by Observing the Ear
Click to watch a video where Wen Shu demonstrates how she reaches a diagnosis using Traditional Chinese Medicine and careful observation of the ear.
Tips to Strengthen Your Immunity
Let us help you during this COVID-19 situation to create a healthy environment. We can help you build immunity quickly.
There are many ways to strengthen your immunity.
Acupressure Heart Massage Technique
In this video Wen Shu Teng demonstrates a quick, simple massage technique that stimulates the heart. Use it to help prevent heart attacks and strokes, as well as to alleviate depression and anxiety.
Tips for easing menopause
Limit the symptoms of menopause using Traditional Chinese Medicine techniques. Avoiding certain foods and massaging pressure points can provide a sense of ease.
Steps to Mindful Eating
You can apply this practice to everything in your life. It forces you to slow down; to see things differently. Everything by nature must dissolve and be let go. The feeling is what is important.
Hot Tea Meditation
Tea meditation is a form of meditation through the act of drinking tea. It is a method of engaging ourselves in silent contemplation. One looks inwardly to see one’s mind as it is, without any effort to interpret or judge.
Improving Digestion and Preventing Indigestion
Try three to five minutes of deep breathing before you eat to encourage your body into rest mode before you ask it to accept and process food.
How to Clean Bacteria off Fruits and Vegetables
Here are three ways to wash pesticides off produce, that are backed by science. All produce, organic or not, can contain some chemicals, so what is the best and safest way to wash those pesticides off fruits and vegetables?
Wise Food Combination
The principle behind food combining is that different food classes require different enzymes, different rates of digestion, and different digestive pHs for proper digestion. If the foods of the different food classes are combined incorrectly, the specific requirements for their proper digestion tend to cancel each other out.