Are you taking the right kind of Magnesium?
If you don’t have low magnesium levels, no evidence suggests a supplement will provide a...
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Category: Nutrition
List of Cold, Neutral and Warm Foods
Refer to the following list to see whether a food is considered cold, neutral or warm in Traditional Chinese Medicine.
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What a good breakfast looks like
In this post you will see what combinations you can make for breakfast to have a good start to the day!
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Kidney Yin Deficiency
Kidney deficiency can occur in men and women, and can be divided into various types, including kidney yin deficiency, kidney yang deficiency, and deficiency of kidney qi.
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Why TCM Experts Say to Avoid Cold Foods
Is eating ‘cold’ food bad for you? You may be surprised to learn that you might not be eating as healthfully as your body requires.
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To Increase Fertility
Click to learn more about optimizing your diet for fertility and a healthy pregnancy.
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List of Alkaline Foods
A diet higher in alkaline foods is associated with better health and more energy.
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Immunity Boosting Resources
Click for Wen Shu’s master list of resources to help you strengthen your immune system and maintain your health. Tips include prevention, treatment, supplementation and lifestyle improvements.
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