If you suffer from urinary leakage or incontinence, or have the frequent urge to pee, try this simple exercise to strengthen your prostate/pelvic floor.
As Wen Shu demonstrates in the above video, you will lay on your back with your feet held in the air and knees bent at 90 degrees. Hold this position for 20 minutes. If you are unable to hold for that long you may take short rests, provided you perform the exercise for a total of 20 minutes.
In this video Wen Shu demonstrates an exercise that will help to correct any curving in your back.
In this video Wen Shu demonstrates how to fill, light and use your moxa boxes for the very best results. Moxibustion is a traditional Chinese medicine therapy often used alongside acupuncture to treat many health issues.
In this video Wen Shu demonstrates how to massage an acupressure point on the hand to relieve pain in the head, neck and shoulders – including migraines.
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