If you suffer from urinary leakage or incontinence, or have the frequent urge to pee, try this simple exercise to strengthen your prostate/pelvic floor.

As Wen Shu demonstrates in the above video, you will lay on your back with your feet held in the air and knees bent at 90 degrees. Hold this position for 20 minutes. If you are unable to hold for that long you may take short rests, provided you perform the exercise for a total of 20 minutes.