Articles
Meditations on Eating
An eating meditation is among the simplest yet most profound of mindfulness practices. Mindful eating is a wonderful vehicle for weight maintenance; it is also an invaluable platform for daily meditation.
How to Minimize Green Tea Caffeine
Green tea is delicious and very high in antioxidants. It has one drawback, however, and that is its caffeine content, which can surprise and affect some tea drinkers deleteriously. Instead of foregoing the health benefits of this tea, here are some simple and effective measures to enjoy green tea without suffering from its caffeine side effects.
Pre-Eating Meditation
If you want to put yourself in the right frame of mind for eating, try a meditation beforehand. Don’t let the word scare you. A meditation can be anything you focus your physical and mental attention on.
Crystal Healing
Crystal healing is an alternative healing technique for strengthening the body and resolving issues and patterns using various forms of natural crystals.
How Acupuncture Works
Acupuncture is essentially a method of healing through the system of meridians that run throughout the body. Meridians are a series of channels that monitor the organs and their functions with energy communications similar to radio waves. The Chinese call the energy that flows through your meridians “Qi.”
Eating Fruit
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat. What is the correct way of eating fruits?
Amazing Detox Flush
Traditional Chinese medicine now regulated in Ontario
Beginning today, patients receiving acupuncture, herbal remedies or other forms of traditional Chinese medicine in Ontario will have some reassurance that those treating them are qualified to do so.