Articles
What Men Must Know About Prostate Health
Advice for men about maintaining the health of their prostate.
Understanding Body Codes: Code 3 – Blood Pressure
Learn all about the relationship between blood pressure and illness, as well as blood vessel pathological changes.
Understanding Body Codes: Code 2 – Sweat
Understand Sweating Normal sweating is a way for the body to excrete and regulate body temperature. Abnormal sweating in Chinese medicine is considered a form of “sweating issue”. For example, some people sweat too much and continue to sweat at rest; some people do...
Do You Have a Curve in Your Back?
In this video Wen Shu demonstrates an exercise that will help to correct any curving in your back.
Understanding Body Codes: Code 1 – Waking at Night
In this post we discuss all of the reasons you may be waking at night, along with solutions for better sleep.
The Importance of an Earlier Bedtime
According to Chinese medicine, it’s not only how much sleep you get that matters, but also when you get it. A bedtime of 10:30pm (at the latest) is advised. In Traditional Chinese Medicine, the body clock reflects the times when there is maximum energy and activity in...
What a good breakfast looks like
In this post you will see what combinations you can make for breakfast to have a good start to the day!
Kidney Yin Deficiency
Kidney deficiency can occur in men and women, and can be divided into various types, including kidney yin deficiency, kidney yang deficiency, and deficiency of kidney qi.
Why TCM Experts Say to Avoid Cold Foods
Is eating ‘cold’ food bad for you? You may be surprised to learn that you might not be eating as healthfully as your body requires.
To Increase Fertility
Click to learn more about optimizing your diet for fertility and a healthy pregnancy.