Stress makes us want to eat because our body is trying to get rid of excess adrenaline and give itself something else to focus on.
In this video Wen Shu shares her simple trick for controlling cravings and stress eating without having to rely on willpower.
By choosing this type of food you can release natural endorphins which improve your focus and concentration while alleviating stress.
Some tips for treating and preventing seasonal issues. How to deal with common Springtime challenges like allergies, fatigue and more.
Spring is a time for growth, so get active with the world! It’s the perfect opportunity for outdoor exercise, boosting immunity and preventing health issues. Enjoy hiking, biking, and walking in Canada’s beautiful nature to strengthen your immune system.
According to Traditional Chinese Medicine (TCM) theory, spring is the optimal time for nourishing the liver and strengthening the body’s constitution. We recommend that ‘dietary therapy is superior to medicinal therapy’.
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