Stress makes us want to eat because our body is trying to get rid of excess adrenaline and give itself something else to focus on.
In this video Wen Shu shares her simple trick for controlling cravings and stress eating without having to rely on willpower.
By choosing this type of food you can release natural endorphins which improve your focus and concentration while alleviating stress.
Spring weather is unpredictable, switching between cold and warm. This seasonal change can make your body more vulnerable. According to Traditional Chinese Medicine (TCM), not nourishing your body in Spring can make you susceptible all year.
Spring is the season of birth and growth, yet you might feel easily fatigued, have dry eyes, or feel irritable.
Springtime is Sickness Season! Take This Self-Check Now: How Many Symptoms Do You Have?
0 Comments