Author: Wen Shu Teng

Shoulder Stretches for Tension Relief

We spend so much time crouching over our computers and phones, which often creates pain and tightness in our shoulders, neck and jaw. This 4 step exercise routine will help to relieve that tension, and can even alleviate migraines and numbness in the hands.

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Body Temperature and Immunity

At this time the COVID-19 situation continues to evolve. We are dealing with a huge fear of illness, and viruses. I would like to share some information to help prevent illness. I hope you and your loved ones are staying strong healthy and calm during these unprecedented times.

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Coronavirus (COVID-19)

The continued spread of Coronavirus (COVID-19) in Canada and around the world has understandably raised concerns for you and your families. At Oriental Medical Care, the well-being of our valued patients and employees is of the deepest concern to us. We want you to know that your safety will remain our top priority as this situation continues to evolve.

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