Stretch for Stiff Lower Back
In this video Wen Shu demonstrates a quick stretch that helps to relieve stiffness in the lower back.
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Author: Wen Shu Teng
Stretch to Loosen Tight Shoulders
Watch Wen Shu demonstrate a quick and easy shoulder exercise. This simple stretch will relax your shoulders if they are tense, lack mobility, or tend to lock up. This also helps correct your posture if you notice your shoulders slouching forward.
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How to Release Tension in Your Lower Back
Click to watch Wen Shu demonstrate a quick 20 rep exercise to relieve aching and tension in the lower back. She also includes a variation for a single side.
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Exercises for Upper Body Pain & Tension
In these videos Wen Shu guides you through exercises and stretches that can prevent and alleviate pain and tension in the shoulders and upper body.
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Immunity Boosting Resources
Click for Wen Shu’s master list of resources to help you strengthen your immune system and maintain your health. Tips include prevention, treatment, supplementation and lifestyle improvements.
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How to Prepare and Enjoy Congee
Rice Congee (for health purposes ) is a simple rice soup/porridge often eaten for breakfast in China. Congee is nutritious and easy to digest, and can help boost your immune system. Click to watch Wen Shu prepare her simple congee.
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How to Use Your Bamboo Detox Patch
In this video Wen Shu demonstrates the best way to affix a bamboo detox patch to your hands or feet.
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Strengthening Exercise for Prostate/Pelvic Floor
If you suffer from urinary leakage or incontinence, or have the frequent urge to pee, watch the video and try this simple exercise to strengthen your prostate/pelvic floor.
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