Click to watch Wen Shu demonstrate a quick 20 rep exercise to relieve aching and tension in the lower back. She also includes a variation for a single side.
Wen Shu Teng
Exercises for Upper Body Pain & Tension
In these videos Wen Shu guides you through exercises and stretches that can prevent and alleviate pain and tension in the shoulders and upper body.
Immunity Boosting Resources
Click for Wen Shu’s master list of resources to help you strengthen your immune system and maintain your health. Tips include prevention, treatment, supplementation and lifestyle improvements.
How to Prepare and Enjoy Congee
Rice Congee (for health purposes ) is a simple rice soup/porridge often eaten for breakfast in China. Congee is nutritious and easy to digest, and can help boost your immune system. Click to watch Wen Shu prepare her simple congee.
How to Use Your Bamboo Detox Patch
In this video Wen Shu demonstrates the best way to affix a bamboo detox patch to your hands or feet.
Strengthening Exercise for Prostate/Pelvic Floor
If you suffer from urinary leakage or incontinence, or have the frequent urge to pee, watch the video and try this simple exercise to strengthen your prostate/pelvic floor.
Gluten & Refined Sugar Free Breakfast
Try these healthy gluten & refined sugar free breakfast pancakes. Wen Shu pairs hers with homemade sugar free cherry/pineapple jam and fresh fruit..
Energizing Morning Stretch Routine
Do you have trouble waking up in the morning? Do you feel sleepy, wake with a headache or with tension and fatigue that lasts all day? Wen Shu’s 5 exercise stretch routine will help you wake up feeling great. Click to watch the video and learn more about these simple stretches.
The Health Benefits of Celery
In this video Wen Shu demonstrates how to make a nutritious and healthful celery drink. Click to watch, and to learn more about the many benefits of celery.
How to Control Cravings and Stress Eating
Click to watch Wen Shu share her simple trick for controlling cravings and stress eating without having to rely on willpower.
Quick Tip for Preventing Indigestion
In this video, Wen Shu shares her #1 tip to improve your immune system, prevent bloating, facilitate digestion and strengthen your jaw muscles. Click to watch!
TCM Diagnosis by Examining the Tongue
Click to watch Wen Shu demonstrate how she diagnoses ailments using the Traditional Chinese Medicine technique of examining the tongue.
Exercise for Lower Body Pain & Issues
In this video Wen Shu demonstrates a simple exercise to help with lower back, lumbar, knee and ankle pain, as well as urinary incontinence and prostate issues.
TCM Diagnosis by Observing the Ear
Click to watch a video where Wen Shu demonstrates how she reaches a diagnosis using Traditional Chinese Medicine and careful observation of the ear.
Shoulder Stretches for Tension Relief
We spend so much time crouching over our computers and phones, which often creates pain and tightness in our shoulders, neck and jaw. This 4 step exercise routine will help to relieve that tension, and can even alleviate migraines and numbness in the hands.