Exercises for Upper Body Pain & Tension
In these videos Wen Shu guides you through exercises and stretches that can prevent and alleviate pain and tension in the shoulders and upper body.
Read More
Author: Wen Shu Teng
Immunity Boosting Resources
Click for Wen Shu’s master list of resources to help you strengthen your immune system and maintain your health. Tips include prevention, treatment, supplementation and lifestyle improvements.
Read More
How to Prepare and Enjoy Congee
Rice Congee (for health purposes ) is a simple rice soup/porridge often eaten for breakfast in China. Congee is nutritious and easy to digest, and can help boost your immune system. Click to watch Wen Shu prepare her simple congee.
Read More
How to Use Your Bamboo Detox Patch
In this video Wen Shu demonstrates the best way to affix a bamboo detox patch to your hands or feet.
Read More
Strengthening Exercise for Prostate/Pelvic Floor
If you suffer from urinary leakage or incontinence, or have the frequent urge to pee, watch the video and try this simple exercise to strengthen your prostate/pelvic floor.
Read More
Gluten & Refined Sugar Free Breakfast
Try these healthy gluten & refined sugar free breakfast pancakes. Wen Shu pairs hers with homemade sugar free cherry/pineapple jam and fresh fruit..
Read More
Energizing Morning Stretch Routine
Do you have trouble waking up in the morning? Do you feel sleepy, wake with a headache or with tension and fatigue that lasts all day? Wen Shu’s 5 exercise stretch routine will help you wake up feeling great. Click to watch the video and learn more about these simple stretches.
Read More
The Health Benefits of Celery
In this video Wen Shu demonstrates how to make a nutritious and healthful celery drink. Click to watch, and to learn more about the many benefits of celery.
Read More
How to Control Cravings and Stress Eating
Click to watch Wen Shu share her simple trick for controlling cravings and stress eating without having to rely on willpower.
Read More
Quick Tip for Preventing Indigestion
In this video, Wen Shu shares her #1 tip to improve your immune system, prevent bloating, facilitate digestion and strengthen your jaw muscles. Click to watch!
Read More
Subscribe Today!
Join our mailing list and we'll make sure you don't miss a thing
Thank you for subscribing! We will send you a confirmation email shortly.