Recipes Archives • Page 2 of 2 • Oriental Medical Care

Coriander Root Lemon Tea for Sleep

by Wen Shu Teng | Aug 8, 2025 | Health, Recipes

Can’t sleep? Eat coriander (cilantro). The coriander root contains natural melatonin, which is much better than you counting sheep.

Kidney Yin Deficiency

by Wen Shu Teng | Mar 3, 2023 | Health, Nutrition, Recipes, Traditional Chinese Medicine

Kidney deficiency can occur in men and women, and can be divided into various types, including kidney yin deficiency, kidney yang deficiency, and deficiency of kidney qi.

How to Prepare and Enjoy Congee

by Wen Shu Teng | Jan 12, 2021 | How To, Nutrition, Recipes, Video

Rice Congee (for health purposes ) is a simple rice soup/porridge often eaten for breakfast in China. Congee is nutritious and easy to digest, and can help boost your immune system. Click to watch Wen Shu prepare her simple congee.

Gluten & Refined Sugar Free Breakfast

by Wen Shu Teng | Nov 24, 2020 | Recipes

Try these healthy gluten & refined sugar free breakfast pancakes. Wen Shu pairs hers with homemade sugar free cherry/pineapple jam and fresh fruit..

The Health Benefits of Celery

by Wen Shu Teng | Sep 25, 2020 | Nutrition, Recipes, Video

In this video Wen Shu demonstrates how to make a nutritious and healthful celery drink. Click to watch, and to learn more about the many benefits of celery.

Healing Properties of the Daisy

by Wen Shu Teng | Jul 4, 2020 | Health, Immunity, Recipes

The common daisy has many beneficial properties. The flowers and leaves can be brewed as tea or eaten fresh. Click to learn more.

Wen Shu’s Flu Infusion

by Wen Shu Teng | Jan 14, 2018 | Health, Immunity, Recipes

This year’s cold/flu season seems especially serious. Our clients are complaining of symptoms like diarrhea, sinus, headache, sore throat, excessive phlegm…etc. Here I have a germ fighting tea recipe that I would love to share with you. I love this tea very much and I found in addition to being so tasty, it produces amazing results!