Learn all about the relationship between blood pressure and illness, as well as blood vessel pathological changes.
Wen Shu Teng
Understanding Body Codes: Code 2 – Sweat
Understand Sweating Normal sweating is a way for the body to excrete and regulate body temperature. Abnormal sweating in Chinese medicine is considered a form of “sweating issue”. For example, some people sweat too much and continue to sweat at rest; some people do...
Do You Have a Curve in Your Back?
In this video Wen Shu demonstrates an exercise that will help to correct any curving in your back.
Understanding Body Codes: Code 1 – Waking at Night
In this post we discuss all of the reasons you may be waking at night, along with solutions for better sleep.
The Importance of an Earlier Bedtime
According to Chinese medicine, it’s not only how much sleep you get that matters, but also when you get it. A bedtime of 10:30pm (at the latest) is advised. In Traditional Chinese Medicine, the body clock reflects the times when there is maximum energy and activity in...
What a good breakfast looks like
In this post you will see what combinations you can make for breakfast to have a good start to the day!
Kidney Yin Deficiency
Kidney deficiency can occur in men and women, and can be divided into various types, including kidney yin deficiency, kidney yang deficiency, and deficiency of kidney qi.
Why TCM Experts Say to Avoid Cold Foods
Is eating ‘cold’ food bad for you? You may be surprised to learn that you might not be eating as healthfully as your body requires.
To Increase Fertility
Click to learn more about optimizing your diet for fertility and a healthy pregnancy.
List of Alkaline Foods
A diet higher in alkaline foods is associated with better health and more energy.
How to Use a Moxa Box
In this video Wen Shu demonstrates how to fill, light and use your moxa boxes for the very best results. Moxibustion is a traditional Chinese medicine therapy often used alongside acupuncture to treat many health issues.
Acupressure Massage for Migraine & Neck Pain Relief
In this video Wen Shu demonstrates how to massage an acupressure point on the hand to relieve pain in the head, neck and shoulders – including migraines.
Stretch for Tight, Achy Lower Back
Watch Wen Shu demonstrate this simple stretch to alleviate lower back tightness & achiness, as well as tightness in the groin area. Get results in just 25 seconds a day!
Stretch for Stiff Lower Back
In this video Wen Shu demonstrates a quick stretch that helps to relieve stiffness in the lower back.
Stretch to Loosen Tight Shoulders
Watch Wen Shu demonstrate a quick and easy shoulder exercise. This simple stretch will relax your shoulders if they are tense, lack mobility, or tend to lock up. This also helps correct your posture if you notice your shoulders slouching forward.