Kidney Yin Deficiency
Kidney deficiency can occur in men and women, and can be divided into various types, including kidney yin deficiency, kidney yang deficiency, and deficiency of kidney qi.
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Author: Wen Shu Teng
Why TCM Experts Say to Avoid Cold Foods
Is eating ‘cold’ food bad for you? You may be surprised to learn that you might not be eating as healthfully as your body requires.
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To Increase Fertility
Click to learn more about optimizing your diet for fertility and a healthy pregnancy.
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List of Alkaline Foods
A diet higher in alkaline foods is associated with better health and more energy.
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How to Use a Moxa Box
In this video Wen Shu demonstrates how to fill, light and use your moxa boxes for the very best results. Moxibustion is a traditional Chinese medicine therapy often used alongside acupuncture to treat many health issues.
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Acupressure Massage for Migraine & Neck Pain Relief
In this video Wen Shu demonstrates how to massage an acupressure point on the hand to relieve pain in the head, neck and shoulders – including migraines.
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Stretch for Tight, Achy Lower Back
Watch Wen Shu demonstrate this simple stretch to alleviate lower back tightness & achiness, as well as tightness in the groin area. Get results in just 25 seconds a day!
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Stretch for Stiff Lower Back
In this video Wen Shu demonstrates a quick stretch that helps to relieve stiffness in the lower back.
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Stretch to Loosen Tight Shoulders
Watch Wen Shu demonstrate a quick and easy shoulder exercise. This simple stretch will relax your shoulders if they are tense, lack mobility, or tend to lock up. This also helps correct your posture if you notice your shoulders slouching forward.
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How to Release Tension in Your Lower Back
Click to watch Wen Shu demonstrate a quick 20 rep exercise to relieve aching and tension in the lower back. She also includes a variation for a single side.
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