If you don’t have low magnesium levels, no evidence suggests a supplement will provide a measurable benefit. Ask us if you need it, and how long you need to take it. Magnesium varieties for specific ailments Muscle - sulfateConstipation - citrateAnxiety, insomnia,...
Refer to the following list to see whether a food is considered cold, neutral or warm in Traditional Chinese Medicine.
Advice for men about maintaining the health of their prostate.
Learn all about the relationship between blood pressure and illness, as well as blood vessel pathological changes.
Understand Sweating Normal sweating is a way for the body to excrete and regulate body temperature. Abnormal sweating in Chinese medicine is considered a form of “sweating issue”. For example, some people sweat too much and continue to sweat at rest; some people do...
In this video Wen Shu demonstrates an exercise that will help to correct any curving in your back.
In this post we discuss all of the reasons you may be waking at night, along with solutions for better sleep.
According to Chinese medicine, it’s not only how much sleep you get that matters, but also when you get it. A bedtime of 10:30pm (at the latest) is advised. In Traditional Chinese Medicine, the body clock reflects the times when there is maximum energy and activity in...
In this post you will see what combinations you can make for breakfast to have a good start to the day!
Kidney deficiency can occur in men and women, and can be divided into various types, including kidney yin deficiency, kidney yang deficiency, and deficiency of kidney qi.
Is eating ‘cold’ food bad for you? You may be surprised to learn that you might not be eating as healthfully as your body requires.
Click to learn more about optimizing your diet for fertility and a healthy pregnancy.
A diet higher in alkaline foods is associated with better health and more energy.
In this video Wen Shu demonstrates how to fill, light and use your moxa boxes for the very best results. Moxibustion is a traditional Chinese medicine therapy often used alongside acupuncture to treat many health issues.
In this video Wen Shu demonstrates how to massage an acupressure point on the hand to relieve pain in the head, neck and shoulders – including migraines.