Articles
Energizing Morning Stretch Routine
Do you have trouble waking up in the morning? Do you feel sleepy, wake with a headache or with tension and fatigue that lasts all day? Wen Shu’s 5 exercise stretch routine will help you wake up feeling great. Click to watch the video and learn more about these simple stretches.
The Health Benefits of Celery
In this video Wen Shu demonstrates how to make a nutritious and healthful celery drink. Click to watch, and to learn more about the many benefits of celery.
How to Control Cravings and Stress Eating
Click to watch Wen Shu share her simple trick for controlling cravings and stress eating without having to rely on willpower.
Quick Tip for Preventing Indigestion
In this video, Wen Shu shares her #1 tip to improve your immune system, prevent bloating, facilitate digestion and strengthen your jaw muscles. Click to watch!
TCM Diagnosis by Examining the Tongue
Click to watch Wen Shu demonstrate how she diagnoses ailments using the Traditional Chinese Medicine technique of examining the tongue.
Exercise for Lower Body Pain & Issues
In this video Wen Shu demonstrates a simple exercise to help with lower back, lumbar, knee and ankle pain, as well as urinary incontinence and prostate issues.
TCM Diagnosis by Observing the Ear
Click to watch a video where Wen Shu demonstrates how she reaches a diagnosis using Traditional Chinese Medicine and careful observation of the ear.
Shoulder Stretches for Tension Relief
We spend so much time crouching over our computers and phones, which often creates pain and tightness in our shoulders, neck and jaw. This 4 step exercise routine will help to relieve that tension, and can even alleviate migraines and numbness in the hands.
Healing Properties of the Daisy
The common daisy has many beneficial properties. The flowers and leaves can be brewed as tea or eaten fresh. Click to learn more.
Body Temperature and Immunity
At this time the COVID-19 situation continues to evolve. We are dealing with a huge fear of illness, and viruses. I would like to share some information to help prevent illness. I hope you and your loved ones are staying strong healthy and calm during these unprecedented times.