Wen Shu Teng, Author at Oriental Medical Care • Page 4 of 10

Gluten & Refined Sugar Free Breakfast

Posted by Wen Shu Teng | Nov 24, 2020 | Recipes |

Try these healthy gluten & refined sugar free breakfast pancakes. Wen Shu pairs hers with homemade sugar free cherry/pineapple jam and fresh fruit..

Energizing Morning Stretch Routine

Posted by Wen Shu Teng | Oct 16, 2020 | Exercise, Video

Do you have trouble waking up in the morning? Do you feel sleepy, wake with a headache or with tension and fatigue that lasts all day? Wen Shu’s 5 exercise stretch routine will help you wake up feeling great. Click to watch the video and learn more about these simple stretches.

The Health Benefits of Celery

Posted by Wen Shu Teng | Sep 25, 2020 | Nutrition, Recipes, Video

In this video Wen Shu demonstrates how to make a nutritious and healthful celery drink. Click to watch, and to learn more about the many benefits of celery.

How to Control Cravings and Stress Eating

Posted by Wen Shu Teng | Aug 14, 2020 | Health, How To, Nutrition, Video

Click to watch Wen Shu share her simple trick for controlling cravings and stress eating without having to rely on willpower.

Quick Tip for Preventing Indigestion

Posted by Wen Shu Teng | Aug 7, 2020 | Health, How To, Nutrition, Tips & Tricks, Video

In this video, Wen Shu shares her #1 tip to improve your immune system, prevent bloating, facilitate digestion and strengthen your jaw muscles. Click to watch!

TCM Diagnosis by Examining the Tongue

Posted by Wen Shu Teng | Jul 31, 2020 | How To, Traditional Chinese Medicine, Video

Click to watch Wen Shu demonstrate how she diagnoses ailments using the Traditional Chinese Medicine technique of examining the tongue.

Exercise for Lower Body Pain & Issues

Posted by Wen Shu Teng | Jul 24, 2020 | Exercise, Video

In this video Wen Shu demonstrates a simple exercise to help with lower back, lumbar, knee and ankle pain, as well as urinary incontinence and prostate issues.