Coriander Root Lemon Tea for Sleep
Can’t sleep? Eat coriander (cilantro). The coriander root contains natural melatonin, which is much better than you counting sheep.
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Simple Diagnosis: What Your Digestion Says About Your Health
Your body sends subtle signals every day—if you know how to read them, you can catch imbalances early. These simple diagnosis tips, based on Traditional Chinese Medicine, help you understand what common digestive issues might be telling you about your liver, spleen, and stomach.
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Are you taking the right kind of Magnesium?
If you don’t have low magnesium levels, no evidence suggests a supplement will provide a...
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List of Cold, Neutral and Warm Foods
Refer to the following list to see whether a food is considered cold, neutral or warm in Traditional Chinese Medicine.
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What Men Must Know About Prostate Health
Advice for men about maintaining the health of their prostate.
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Understanding Body Codes: Code 3 – Blood Pressure
Learn all about the relationship between blood pressure and illness, as well as blood vessel pathological changes.
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Understanding Body Codes: Code 2 – Sweat
Understand Sweating Normal sweating is a way for the body to excrete and regulate body...
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Do You Have a Curve in Your Back?
In this video Wen Shu demonstrates an exercise that will help to correct any curving in your back.
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Understanding Body Codes: Code 1 – Waking at Night
In this post we discuss all of the reasons you may be waking at night, along with solutions for better sleep.
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The Importance of an Earlier Bedtime
According to Chinese medicine, it’s not only how much sleep you get that matters, but also when...
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Coriander Root Lemon Tea for Sleep
Can't sleep? Eat coriander (cilantro). The coriander root contains natural melatonin, which is much better than you counting sheep.
Simple Diagnosis: What Your Digestion Says About Your Health
Your body sends subtle signals every day—if you know how to read them, you can catch imbalances early. These simple diagnosis tips, based on Traditional Chinese Medicine, help you understand what common digestive issues might be telling you about your liver, spleen, and stomach.
Coriander Root Lemon Tea for Sleep
Can't sleep? Eat coriander (cilantro). The coriander root contains natural melatonin, which is much better than you counting sheep.
Acupressure Massage for Migraine & Neck Pain Relief
In this video Wen Shu demonstrates how to massage an acupressure point on the hand to relieve pain in the head, neck and shoulders - including migraines.
Hot Tea Meditation
Tea meditation is a form of meditation through the act of drinking tea. It is a method of engaging ourselves in silent contemplation. One looks inwardly to see one's mind as it is, without any effort to interpret or judge.
Do You Have a Curve in Your Back?
In this video Wen Shu demonstrates an exercise that will help to correct any curving in your back.
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