According to Chinese medicine, it’s not only how much sleep you get that matters, but also when you get it. A bedtime of 10:30pm (at the latest) is advised. In Traditional Chinese Medicine, the body clock reflects the times when there is maximum energy and activity in...
Kidney deficiency can occur in men and women, and can be divided into various types, including kidney yin deficiency, kidney yang deficiency, and deficiency of kidney qi.
Click to learn more about optimizing your diet for fertility and a healthy pregnancy.
A diet higher in alkaline foods is associated with better health and more energy.
In this video Wen Shu demonstrates how to massage an acupressure point on the hand to relieve pain in the head, neck and shoulders – including migraines.
Click for Wen Shu’s master list of resources to help you strengthen your immune system and maintain your health. Tips include prevention, treatment, supplementation and lifestyle improvements.
Click to watch Wen Shu share her simple trick for controlling cravings and stress eating without having to rely on willpower.
In this video, Wen Shu shares her #1 tip to improve your immune system, prevent bloating, facilitate digestion and strengthen your jaw muscles. Click to watch!
The common daisy has many beneficial properties. The flowers and leaves can be brewed as tea or eaten fresh. Click to learn more.
At this time the COVID-19 situation continues to evolve. We are dealing with a huge fear of illness, and viruses. I would like to share some information to help prevent illness. I hope you and your loved ones are staying strong healthy and calm during these unprecedented times.
Let us help you during this COVID-19 situation to create a healthy environment. We can help you build immunity quickly.
There are many ways to strengthen your immunity.
This year’s cold/flu season seems especially serious. Our clients are complaining of symptoms like diarrhea, sinus, headache, sore throat, excessive phlegm…etc. Here I have a germ fighting tea recipe that I would love to share with you. I love this tea very much and I found in addition to being so tasty, it produces amazing results!
Wen Shu Teng shares her tips for living a healthy and vibrant life this Spring. This video will help you alleviate common neck and eye issues.
Spring brings a lot of happiness and excitement as the days get longer and filled with sunshine. In this video Wen Shu shares some special tips to help you live your healthiest, most vibrant life.
In this video Wen Shu Teng demonstrates a quick, simple massage technique that stimulates the heart. Use it to help prevent heart attacks and strokes, as well as to alleviate depression and anxiety.